Different Classes To Suit Everyone
A full body workout using weights to boost metabolism and aid fat loss
An effective workout for all abilities, work at your own level to burn calories and tone the lower body
Strengthens your centre by retraining the mind and body to recruit and engage core muscles
An exercise class for mums with young children, designed for all fitness levels.
Get Fit Gently
Working in a small group, a gentler way to gain fitness for older people or those with pre-existing conditions
A classic, high intensity, engaging all muscle groups, developing cardio conditioning