01653 605365 info@maltonsport.org

Different Classes To Suit Everyone

Metabolic Effect

         

A full body workout using weights to boost metabolism and aid fat loss

Indoor Cycling

         

An effective workout for all abilities, work at your own level to burn calories and tone the lower body

Fitness Pilates

         

Strengthens your centre by retraining the mind and body to recruit and engage core muscles

Buggy Beat

         

An exercise class for mums with young children, designed for all fitness levels.

Get Fit Gently

         

Working in a small group, a gentler way to gain fitness for older people or those with pre-existing conditions

HITT Hard

         

A classic, high intensity, engaging all muscle groups, developing cardio conditioning