Different Classes To Suit Everyone
All of our classes now come under our membership option. £31.50 for unlimited classes, booked from 1st of month to last day, no contract.
A full body workout using weights to boost metabolism and aid fat loss
An effective workout for all abilities, work at your own level to burn calories and tone the lower body
Strengthens your centre by retraining the mind and body to recruit and engage core muscles
An exercise class in which you move round the room in small groups trying different exercises and activities for short periods of time, taking on cardio, resistance and strength training activities at various stations
Get Fit Gently
Working in a small group, a gentler way to gain fitness for older people or those with pre-existing conditions
Legs, Bums & Tums
LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight
Active Lyengar Yoga
Improve physical and psychological health whilst alleviating postural and structural problems. Great to help release emotional tension whilst increasing focus and concentration.