01653 605365 info@maltonsport.org

Different Classes To Suit Everyone

Metabolic Effect

         

A full body workout using weights to boost metabolism and aid fat loss

Indoor Cycling

         

An effective workout for all abilities, work at your own level to burn calories and tone the lower body

Fitness Pilates

         

Strengthens your centre by retraining the mind and body to recruit and engage core muscles

Power Pump

         

A series of resistance exercises using weights to tone and re-shape your body

Ab Blast

         

An intense 30 minute workout focusing entirely on the core muscles

Workout Of The Week

         

A new workout every week designed to burn fat and keep your body guessing

Yoga

         

Develops posture to keep the body in optimum condition whilst focusing on breathing and relaxation

Get Fit Gently

         

Working in a small group, a gentler way to gain fitness for older people or those with pre-existing conditions

Circuit Training

         

A classic, high intensity, multi station workout, engaging all muscle groups, developing cardio conditioning

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Covid 19 Update

Phased Re-Opening

 

Hi all, we hope you are keeping well.

 MCSC will begin a phased re-opening of the centre from 3 August 2020.

 Classes, 3G and hall bookings will re-commence on a phased programme from 10 August 2020.

 The team will utilise emails & social media to inform our customers of all updates, as well as this site.

 We are looking forward to seeing you all again soon.

 

MCSC team.

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