01653 605365 info@maltonsport.org

Different Classes To Suit Everyone

Metabolic Effect

         

A full body workout using weights to boost metabolism and aid fat loss

Indoor Cycling

         

An effective workout for all abilities, work at your own level to burn calories and tone the lower body

Fitness Pilates

         

Strengthens your centre by retraining the mind and body to recruit and engage core muscles

Circuits

         

An exercise class in which you move round the room in small groups trying different exercises and activities for short periods of time, taking on cardio, resistance and strength training activities at various stations

Get Fit Gently

         

Working in a small group, a gentler way to gain fitness for older people or those with pre-existing conditions

Legs, Bums & Tums

         

LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight